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    <loc>https://www.gabrielslight.org/blog/2023-impact</loc>
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    <lastmod>2023-12-11</lastmod>
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      <image:title>Blog - 2023 Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2023 Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2023 Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2023 Impact - Expanded School Presentations, Hope Squads, &amp; Events</image:title>
      <image:caption>Gabriel's Light has expanded our team of trainers to accommodate this increased need.</image:caption>
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      <image:title>Blog - 2023 Impact - Debuted Our New #WordsMatter Program</image:title>
      <image:caption>Youth Ambassadors spread the message of why you should never say “commit suicide” through media outreach and social media campaigns.</image:caption>
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      <image:title>Blog - 2023 Impact - New Partnership with Aetna Better Health of Illinois</image:title>
      <image:caption>Together, we bring mental health and wellness programming to under-resourced Chicago neighborhoods.</image:caption>
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      <image:title>Blog - 2023 Impact - Created 3 Free Resource Guides in Both English &amp; Spanish</image:title>
      <image:caption>Topics: Navigating a Mental Health Crisis, How to Address Bullying, and Suicide Loss Survivors. Download Here.</image:caption>
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      <image:title>Blog - 2023 Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - 2023 Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.gabrielslight.org/blog/5-ways-to-take-care-of-yourself-this-holiday-season</loc>
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    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/19b8dbf3-8a03-406e-8785-0e58baa32620/5+Ways+to+Take+Care+of+Your+Mental+Health+this+Holiday+Season_1.jpg</image:loc>
      <image:title>Blog - 5 Ways to Take Care of Your Mental Health this Holiday Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/4022c0d6-caaf-42c2-9edc-2290aa4e9963/5+Ways+to+Take+Care+of+Your+Mental+Health+this+Holiday+Season_3.jpg</image:loc>
      <image:title>Blog - 5 Ways to Take Care of Your Mental Health this Holiday Season - Make Time for Self-Care</image:title>
      <image:caption>With everything going on during the holiday season, it's easy to neglect our own needs. However, making time for self-care is essential for our mental well-being. This could mean taking a relaxing bath, going for a walk outside, or simply taking a few minutes to meditate or practice deep breathing. Whatever it is that helps you unwind and recharge, make sure you're prioritizing it during this busy time of year. You'll feel more relaxed and energized to tackle all the holiday tasks.</image:caption>
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      <image:title>Blog - 5 Ways to Take Care of Your Mental Health this Holiday Season - Practice Gratitude</image:title>
      <image:caption>Gratitude is a powerful tool for improving our mental well-being. During the holidays, it's easy to get caught up in all the things we don't have or the stressors we're facing. But taking time to focus on what we're grateful for can help shift our perspective and bring more joy into our lives. Whether it's writing in a gratitude journal, sharing what you're thankful for with loved ones, or simply taking a moment to reflect on the positives in your life, practicing gratitude can help combat negative thoughts and improve overall mental health.</image:caption>
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    <loc>https://www.gabrielslight.org/blog/recursos-de-salud-mental-para-la-comunidad-hispana</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
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      <image:title>Blog - Recursos de Salud Mental para la Comunidad Hispana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/ced68ecf-6693-45bb-a053-a9ef3e76c1da/Mental+Health+Resources+for+the+Hispanic+Community_culture.jpg</image:loc>
      <image:title>Blog - Recursos de Salud Mental para la Comunidad Hispana - El Impacto de las Barreras Culturales en la Atención de Salud Mental</image:title>
      <image:caption>Otro desafío que enfrenta la comunidad hispana es las barreras culturales en la atención médica. Por ejemplo, las barreras lingüísticas pueden dificultar que los hispanos reciban una atención adecuada de salud mental. Además, la población hispana y los proveedores de atención médica pueden tener diferencias culturales en valores, creencias y expectativas. Esto puede evitar que las personas busquen ayuda para sus problemas de salud mental.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/ddb654f7-1ba4-4e4d-a0b9-0523612cd2c4/Mental+Health+Resources+for+the+Hispanic+Community_Heritage.jpg</image:loc>
      <image:title>Blog - Recursos de Salud Mental para la Comunidad Hispana - Promoviendo la Conciencia y el Acceso a Recursos de Salud Mental</image:title>
      <image:caption>Para abordar estos desafíos, es esencial promover la conciencia y el acceso a recursos de salud mental en la comunidad hispana. Esto implica aumentar el acceso a servicios de salud mental lingüística y culturalmente adecuados, abordar el estigma en torno a la salud mental y proporcionar educación sobre salud mental. Organizaciones y programas comunitarios pueden jugar un papel crucial en poner servicios a disposición de los hispanos.</image:caption>
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      <image:title>Blog - Recursos de Salud Mental para la Comunidad Hispana</image:title>
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    <loc>https://www.gabrielslight.org/blog/mental-health-resources-hispanic-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/66b318e3-330b-4715-a193-4310a24f91eb/Mental+Health+Resources+for+the+Hispanic+Community_HispanicGirls.jpg</image:loc>
      <image:title>Blog - Mental Health Resources for the Hispanic Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/ced68ecf-6693-45bb-a053-a9ef3e76c1da/Mental+Health+Resources+for+the+Hispanic+Community_culture.jpg</image:loc>
      <image:title>Blog - Mental Health Resources for the Hispanic Community - The Impact of Cultural Barriers on Mental Health Care</image:title>
      <image:caption>Another challenge faced by the Hispanic community regards the cultural barriers in healthcare. For example, language barriers can make it difficult for Hispanics to receive adequate mental health care. Additionally, the Hispanic population and healthcare providers may have cultural differences in values, beliefs, and expectations. This can prevent individuals from seeking help for their mental health issues.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/ddb654f7-1ba4-4e4d-a0b9-0523612cd2c4/Mental+Health+Resources+for+the+Hispanic+Community_Heritage.jpg</image:loc>
      <image:title>Blog - Mental Health Resources for the Hispanic Community - Promoting Awareness and Access to Mental Health Resources</image:title>
      <image:caption>To address these challenges, promoting awareness and access to mental health resources in the Hispanic community is essential. This involves increasing access to linguistically and culturally appropriate mental health services, addressing the stigma surrounding mental health, and providing education regarding mental health. Community-based organizations and programs can play a crucial role in making services available to Hispanics.</image:caption>
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      <image:title>Blog - Mental Health Resources for the Hispanic Community</image:title>
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    <loc>https://www.gabrielslight.org/blog/important-follow-up-care-after-pediatric-er-mental-health-visits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
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      <image:title>Blog - The Critical Importance of Follow-up Care After Pediatric ER Mental Health Visits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/281186f4-30a7-433b-af57-26495d365ebf/The+Critical+Importance+of+Follow-up+Care+After+Pediatric+ER+Mental+Health+Visits+_therapist+office.jpg</image:loc>
      <image:title>Blog - The Critical Importance of Follow-up Care After Pediatric ER Mental Health Visits - Schedule regular visits with your child's mental health professional</image:title>
      <image:caption>You can seek the support of various professionals, such as a therapist, psychiatrist, or psychologist, to address your child's mental health concerns. These experts will conduct comprehensive sessions to assess your child's mental well-being and provide the necessary guidance and tools to help them effectively cope with feelings of depression, anxiety, or any other related issues they may be facing. By working closely with these professionals, you can ensure your child receives the appropriate support and care to navigate their emotional challenges and promote their overall well-being.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/e112a724-eea4-4f86-95f6-6596f02be811/The+Critical+Importance+of+Follow-up+Care+After+Pediatric+ER+Mental+Health+Visits+_sleep.jpg</image:loc>
      <image:title>Blog - The Critical Importance of Follow-up Care After Pediatric ER Mental Health Visits - Incorporate exercise and enough sleep</image:title>
      <image:caption>Adding exercise into their routine can enhance physical fitness and boost mood. Engaging in activities like walking, jogging, biking, and swimming helps reduce stress levels and promotes overall well-being. Moreover, ensuring adequate sleep is crucial for a child's mental health. Establishing regular bedtimes and wake times is essential in cultivating healthy sleeping habits in children. Encourage your child to unwind before bedtime to facilitate falling asleep and maintaining a restful night's sleep. It is recommended to turn off all electronic devices, including televisions, computers, and cell phones, at least sixty minutes before bedtime to facilitate a good night's rest.</image:caption>
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      <image:title>Blog - The Critical Importance of Follow-up Care After Pediatric ER Mental Health Visits - Prioritize self-care for your child</image:title>
      <image:caption>Practicing stress-reducing activities together, such as exercise or mindfulness, can help reduce the recurrence of mental health emergencies. By dedicating a specific time each day for your child to prioritize their overall well-being, including their mental health, you can create a positive impact on their mental health journey. Taking this intentional approach to foster their emotional resilience and providing them with the necessary tools and support can make all the difference in their long-term well-being and overall quality of life.</image:caption>
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      <image:title>Blog - The Critical Importance of Follow-up Care After Pediatric ER Mental Health Visits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.gabrielslight.org/blog/how-to-support-your-childs-mental-health-this-school-year</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
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      <image:title>Blog - How to Support Your Child's Mental Health This School Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/3b6da305-f3f8-4d45-a026-0f420ba2adb2/How+to+Support+Your+Child%27s+Mental+Health+This+School+Year_communicate.jpg</image:loc>
      <image:title>Blog - How to Support Your Child's Mental Health This School Year - Encourage Communication</image:title>
      <image:caption>Create a safe place where your child can discuss their feelings or concerns. Encouraging communication gives you insight into your child's mind and helps them feel heard and supported. Encourage them to express their feelings and validate their emotions regardless of how they may seem to you. Let them know that you are always there to listen and support them.</image:caption>
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      <image:title>Blog - How to Support Your Child's Mental Health This School Year - Take Breaks From Screen Time</image:title>
      <image:caption>It's easy for kids to get lost in the world of screens with so many gadgets and devices at our fingertips. Taking breaks from screen time is essential for their mental health. Staring at screens for long hours can cause: Eyestrain Headaches Disrupted sleep patterns Taking breaks and engaging in activities like outdoor play, reading a book, or spending time with family and friends can help kids relax their minds, rejuvenate their bodies, and improve their overall well-being. Help your child make a habit of taking breaks from screens and doing other enjoyable activities throughout the day. General guidance recommends that children should only be allowed access to devices in the presence of a responsible adult and that phones are not allowed in bedrooms or bathrooms.</image:caption>
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      <image:title>Blog - How to Support Your Child's Mental Health This School Year - Model Positive Behavior</image:title>
      <image:caption>Children often learn through modeling. Show them how to manage stress, navigate challenges, and communicate when overwhelmed. Role modeling is an opportunity to teach your child about positive coping skills, strategies to manage conflicts, and resilience. Model taking breaks and having a self-care routine to show them that taking care of your mental health is okay.</image:caption>
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      <image:title>Blog - How to Support Your Child's Mental Health This School Year - Seek Professional Help</image:title>
      <image:caption>Seek professional help when necessary. Professional help can provide an in-depth diagnosis and management of any mental health condition your child may be struggling with. Sometimes, a mental health condition can be the underlying cause of stress or behavioral changes. Engage the school counselor, a therapist, or mental health providers for appropriate assessment and care. Knowing how to support your child's mental health can feel challenging as a parent. These strategies can help you support your child in managing life's challenges and maintaining good mental health throughout the school year. Together we can prioritize our children's mental well-being and end the stigma of talking about mental health..</image:caption>
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  <url>
    <loc>https://www.gabrielslight.org/blog/grant-announcement-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-21</lastmod>
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      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday</image:title>
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      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/5c81aed2-f833-4ef4-ba2b-a0f1cfb40ed2/CampC.png</image:loc>
      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday</image:title>
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      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1627628131303-5Q1D379EEHY882TYK1D3/ImagineEnglewoodIfLogo2.png</image:loc>
      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1627628197008-Z30PSQ6WNWH7TEI3LQ57/EthiopianCommunityAssocOfChiLogo1.png</image:loc>
      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1627627024078-7TFLZVRGX4EQSTXTT06F/ElyssasMissionHopeSquadLogo1.png</image:loc>
      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/85996310-5be8-4a17-be97-dd9ec3a26c50/NAMI-Chicago-Logo.jpg</image:loc>
      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/92b66449-3cf4-4b01-a614-3ee844f5d752/American_Foundation_for_Suicide_Prevention_RGB_Logo.png</image:loc>
      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/d04d8b84-256f-4c6b-9d1c-c3eee1d551de/RefuSHE_Logo_50.png</image:loc>
      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/3309a005-5825-4630-878d-fe4ac78d9a7e/Screen+Shot+2023-07-21+at+11.24.12+AM.png</image:loc>
      <image:title>Blog - 2023 Annual Grant Awards in Honor of Gabe’s 17th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.gabrielslight.org/blog/ways-to-show-support-minority-mental-health-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/25d60926-c6a5-416f-aec1-a4d7466ad2fd/5+Ways+to+Show+Support+During+Minority+Mental+Health+Awareness+Month.jpg</image:loc>
      <image:title>Blog - 5 Ways to Show Support During Minority Mental Health Awareness Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/a9276c6e-2787-4f9f-b8a9-f369b9a45668/5+Ways+to+Show+Support+During+Minority+Mental+Health+Awareness+Month_legs.jpg</image:loc>
      <image:title>Blog - 5 Ways to Show Support During Minority Mental Health Awareness Month - The CDC States:</image:title>
      <image:caption>“Many people from racial and ethnic minority groups have difficulty getting mental health care. This can be due to many different reasons, such as cost or not having adequate health insurance coverage. It may also be challenging to find providers from one’s racial or ethnic group. Stigma or negative ideas about mental health care may also prevent people from seeking services.” (source)</image:caption>
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      <image:title>Blog - 5 Ways to Show Support During Minority Mental Health Awareness Month - Educate Yourself and Others</image:title>
      <image:caption>One of the best ways you can show your support for minority mental health is to educate yourself and those around you about the unique challenges and struggles that individuals face. Whether it's reading up on the latest research, finding and sharing mental health resources for underrepresented communities, or listening to personal stories from those who have dealt with mental health issues, educating yourself is an essential step toward creating a more compassionate and inclusive society. By educating yourself, you will be better equipped to understand and empathize with the struggles of others.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/faffe8ec-69fe-4f04-b2f9-a3e900d4ce7f/5+Ways+to+Show+Support+During+Minority+Mental+Health+Awareness+Month_peace.jpg</image:loc>
      <image:title>Blog - 5 Ways to Show Support During Minority Mental Health Awareness Month - Tips for Speaking up Against Racial Discrimination</image:title>
      <image:caption>If you witness or experience discriminatory behavior, take a moment to evaluate the situation and your own feelings.  Then, calmly but firmly express your objection to the behavior and explain why it is harmful. It's crucial to be clear and honest, but also respectful and open to dialogue.  Remember that change happens one conversation at a time, and your voice can make a difference.  By speaking up against racial discrimination, you're standing up for those who have been silenced for too long.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/2cc946d1-07bc-423e-9f80-b4a8043e5cb3/5+Ways+to+Show+Support+During+Minority+Mental+Health+Awareness+Month_talking.jpg</image:loc>
      <image:title>Blog - 5 Ways to Show Support During Minority Mental Health Awareness Month - Offer Your Time and Services</image:title>
      <image:caption>Another great way to show support is to offer your time and services to those who need it. This could mean volunteering at a local shelter or community organization that provides mental health services to underserved populations. Volunteer Match is an excellent resource for finding volunteer opportunities in your area.  Offering your time and services could also mean offering to help a friend or family member who may be struggling with their mental health. Even small gestures like checking in or offering a listening ear can make a huge difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/e3a94366-ee81-45e7-b35c-0e4f35193dd5/5+Ways+to+Show+Support+During+Minority+Mental+Health+Awareness+Month_self+care.jpg</image:loc>
      <image:title>Blog - 5 Ways to Show Support During Minority Mental Health Awareness Month - Practice Self-Care</image:title>
      <image:caption>Remember that mental health support starts with taking care of yourself. Take the time to prioritize your own mental health and encourage others to do the same. Engage in activities that make you feel good and support your overall well-being. By taking care of yourself, you can better show up for others and be a positive force for change.</image:caption>
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  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/teen-mental-health-statistics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1677086255068-MEVQ759VE3YQ4UQQVYD0/mental-health-depression-teens.jpg</image:loc>
      <image:title>Blog - Sobering CDC Survey Serves as a Call to Action - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/12fd49b8-2ff4-4d95-87f6-96b2456c2519/prevent-teen-suicide-backpack.jpg</image:loc>
      <image:title>Blog - Sobering CDC Survey Serves as a Call to Action - Gabriel’s Light Knows that Mental Health is as Important as Physical Health</image:title>
      <image:caption>Due to stigma and misunderstanding of mental health, some people feel it is not real or that those who are suffering can just “snap out of it.” Brains are organs and need care just as the rest of our bodies do. When considering how to manage a mental health issue, compare it in your mind to decision making around a chronic issue like diabetes or a diagnoses like cancer. We should take mental health issues as seriously as physical health issues.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/29576d2d-dfd1-4c18-a166-54416fc055a3/schools-can-help-teen-depression.jpg</image:loc>
      <image:title>Blog - Sobering CDC Survey Serves as a Call to Action - What Schools Can Do:</image:title>
      <image:caption>Contact Gabriel’s Light for brief school presentations on the importance of kindness and what kids can do to help it spread!  Contact Gabriel’s Light for teen Mental Health First Aid training (grades 10-12) and Youth Mental Health First Aid training (for adults that oversee youth). Learn more about the program on the website of the National Council for Mental Wellbeing. Bring the SOS Progam (Signs of Suicide) to your school from Elyssa’s Mission. SOS Signs of Suicide teaches students how to identify signs of depression and suicide in themselves and their peers, while training school professionals, parents, and community members to recognize at-risk students and take appropriate action. Create a Hope Squad at your school (this program is offered by Elyssa’s Mission and funded by Gabriel’s Light). Hope Squad is a peer-to-peer program that aims to reduce youth suicide through education and peer intervention. Hope Squad members are nominated by their classmates as trustworthy peers and trained by faculty advisors.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/8cca3215-cbbe-44d9-9033-be8672444fd4/teen-daughter-mother-discussing-mental-health.jpg</image:loc>
      <image:title>Blog - Sobering CDC Survey Serves as a Call to Action - What Parents Can Do</image:title>
      <image:caption>“Parents: YOU can make a difference and help us fight the ‘Silent Epidemic’ of youth suicide. Talking about suicide doesn’t encourage suicide. Below is a list of things you can do with your own children and in your own community to make a difference.” - Carol Hufford Deely, Co-Founder Gabriel’s Light Talk to your child about suicide (and keep the conversation going). Know the warning signs of suicide and how to help. Be willing to seek professional help and guidance if you feel your child is becoming depressed or contemplating hurting him/herself. Encourage your local school system to incorporate evidence based SOS Signs of Suicide curriculum into their guidance or health/wellness programs. In Illinois, Elyssa’s Mission provides hands on support through partnerships with MindWise Innovations, Hope Squads and Gabriel’s Light.  Encourage your local service organizations, churches and community centers to become aware of the problem of youth suicide and its prevention opportunities.  Download our free Resource Guide “Navigating a Mental Health Crisis” for additional guidance Find resources through your local NAMI (National Alliance on Mental Illness) chapter. Click here for Chicago area resources.  Educate others and stay in touch: Follow us on Instagram, Facebook and Twitter</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/7d9fc8f0-0159-48e2-9414-b06e3b36c37a/teens-helping-peers.jpg</image:loc>
      <image:title>Blog - Sobering CDC Survey Serves as a Call to Action - What Peers Can Do:</image:title>
      <image:caption>Know that you are not alone: even though there is sometimes still a stigma around mental health issues, almost a third of Americans suffer from poor mental health in their lifetime. Text or call 988 if you or someone you know needs help or just to talk. This is the Suicide &amp; Crisis Lifeline number and is available 24/7. Know the warning signs of suicide and how to help. Find teen resources through your local NAMI (National Alliance on Mental Illness) chapter. Click here for Chicago area resources. Educate others and stay in touch: Follow us on Instagram, Facebook and Twitter</image:caption>
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  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/2022inreview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-20</lastmod>
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      <image:title>Blog - 2022 Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - 2022 Impact - “Thank you so much for coming to talk to the kids. They already used all the small compliment cards to give kindness messages to each other. We need to print more!” – Geordie, Middle School Program Director</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
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      <image:title>Blog - The State of Youth Mental Health - Highlights from the March 2022 CDC Adolescent Behaviors and Experiences Survey (ABES) As summarized by Erika’s Lighthouse, a close partner to Gabriel’s Light</image:title>
      <image:caption>CDC finding: Poor mental health very common among high school students “Approximately one in three high school students experienced poor mental health (most of the time or always) during the COVID-19 pandemic (37.1%) and during the past 30 days (31.1%)” CDC finding: High rates of suicidal ideation “During the 12 months before the survey, 19.9% of students had seriously considered attempting suicide, and 9.0% had attempted suicide.” CDC finding: Today’s stressors may have long-term consequences “Evidence from previous outbreaks suggests that the pandemic might have long-term consequences for youth mental health and well-being and be associated with potential increases in youth depression, anxiety, and post-traumatic stress disorder, which underscores the urgent need to address mental health needs among youths.” CDC finding: Connectedness within the family is important “In addition to engaging with their child’s school, parents and caregivers can build relationships with their child through open discussions and shared activities.” Source: https://www.erikaslighthouse.org/blog/cdc-report-erikas-lighthouse-perspective/</image:caption>
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      <image:title>Blog - The State of Youth Mental Health - How can we ensure these important pieces of cyber safety legislation pass?</image:title>
      <image:caption>Call or email your senator and ask them to co-sponsor both bills. Then encourage friends and family to contact their senators too. There is strength in numbers! You can click here to find a list of senators by state: https://www.senate.gov/senators/</image:caption>
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      <image:title>Blog - 2022 Annual Grant Awards in Honor of Gabe’s 16th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2022 Annual Grant Awards in Honor of Gabe’s 16th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2022 Annual Grant Awards in Honor of Gabe’s 16th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2022 Annual Grant Awards in Honor of Gabe’s 16th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2022 Annual Grant Awards in Honor of Gabe’s 16th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2022 Annual Grant Awards in Honor of Gabe’s 16th Birthday</image:title>
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      <image:title>Blog - 2022 Annual Grant Awards in Honor of Gabe’s 16th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2022 Annual Grant Awards in Honor of Gabe’s 16th Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2022 Annual Grant Awards in Honor of Gabe’s 16th Birthday</image:title>
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    <loc>https://www.gabrielslight.org/blog/hoops-for-hope</loc>
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    <lastmod>2023-02-10</lastmod>
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      <image:title>Blog - Hoops For Hope FUNdraiser - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hoops For Hope FUNdraiser</image:title>
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      <image:title>Blog - Hoops For Hope FUNdraiser</image:title>
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      <image:title>Blog - Hoops For Hope FUNdraiser</image:title>
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      <image:title>Blog - Hoops For Hope FUNdraiser</image:title>
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      <image:title>Blog - Hoops For Hope FUNdraiser - Hoops for Hope by the Numbers</image:title>
      <image:caption>Dollars raised: nearly $30,000 (and counting)!! Baskets shot: ALSO nearly 30,000! Number of donors: 230+ Number of participating youth: 28 Youngest participant: 8 years old! Event sponsors: 4 Slices of pizza consumed: We lost track! Memories made: incaluable</image:caption>
    </image:image>
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      <image:title>Blog - Hoops For Hope FUNdraiser</image:title>
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      <image:title>Blog - Hoops For Hope FUNdraiser - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hoops For Hope FUNdraiser - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hoops For Hope FUNdraiser - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hoops For Hope FUNdraiser</image:title>
      <image:caption>In our second year since founding Gabriel’s Light, despite the continued challenges of a global pandemic, we are proud of the great strides made towards achieving our mission to prevent youth suicide through education, cyber safety, and kindness campaigns. We are driven by the startling statistics and understand that young people are suffering from increased mental health problems.</image:caption>
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      <image:title>Blog - Shining The Light on Outstanding Youth Ambassadors</image:title>
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      <image:title>Blog - Shining The Light on Outstanding Youth Ambassadors</image:title>
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    <loc>https://www.gabrielslight.org/blog/continuing-the-conversation</loc>
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    <lastmod>2023-02-09</lastmod>
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      <image:title>Blog - Continuing the Conversation</image:title>
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      <image:title>Blog - Continuing the Conversation</image:title>
      <image:caption>Try having a conversation during another activity such as driving, walking, or doing a chore or puzzle together.  Direct eye contact can feel threatening to our developing young adults whereas a more casual conversation during another activity feels more comfortable.</image:caption>
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      <image:caption>In our second year since founding Gabriel’s Light, despite the continued challenges of a global pandemic, we are proud of the great strides made towards achieving our mission to prevent youth suicide through education, cyber safety, and kindness campaigns. We are driven by the startling statistics and understand that young people are suffering from increased mental health problems.</image:caption>
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      <image:title>Blog - 2021 Impact And Highlights - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2021 Impact And Highlights</image:title>
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      <image:title>Blog - 2021 Impact And Highlights</image:title>
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      <image:title>Blog - 2021 Impact And Highlights</image:title>
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      <image:title>Blog - 2021 Impact And Highlights</image:title>
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      <image:title>Blog - 2021 Impact And Highlights - “These are so awesome! These will be so helpful to use with my campers and the design makes them so happy and fun. I wish you could do programs like this in our school.” – Counselor In Training, Camp Tecumseh</image:title>
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      <image:title>Blog - 2021 Impact And Highlights</image:title>
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      <image:title>Blog - 2021 Impact And Highlights</image:title>
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      <image:title>Blog - 2021 Impact And Highlights</image:title>
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      <image:title>Blog - 2021 Impact And Highlights</image:title>
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      <image:title>Blog - 2021 Impact And Highlights</image:title>
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      <image:title>Blog - 2021 Impact And Highlights - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1640849755532-OFK4Z8O3ZMZJ5D5DSKK4/hope-squad-logo-300x123-1.png</image:loc>
      <image:title>Blog - 2021 Impact And Highlights - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/6aff5f6b-e574-4a9c-966f-0476b36074a7/streetwise.jpg</image:loc>
      <image:title>Blog - 2021 Impact And Highlights - Make it stand out</image:title>
      <image:caption>We were featured in Streetwise in September offering suicide prevention awareness.</image:caption>
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    <image:image>
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      <image:title>Blog - 2021 Impact And Highlights - Make it stand out</image:title>
      <image:caption>Devin Moore of @RaceToSpeakUp spoke to our Youth Ambassadors during National Bullying Prevention Month</image:caption>
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      <image:caption>Freedom Boat Club Chicago named a boat ‘Gabriel’s Light’ and introduced their members to our mission</image:caption>
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      <image:caption>Chicago company, Luft Balloons raises awareness with limited edition balloons</image:caption>
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      <image:title>Blog - 2021 Impact And Highlights - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-02-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1636474685929-4HZVP3Q3KR9FB1J2F3KC/WBEZKindness.jpg</image:loc>
      <image:title>Blog - Newsworthy Features</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/8c596794-ebb3-42e2-8e68-ecc529363747/CarolHeadshot.jpg</image:loc>
      <image:title>Blog - Newsworthy Features - “Kindness doesn’t take a lot of effort and every little bit makes a big difference.”</image:title>
      <image:caption>- Founder Carol Deely to Sasha-Ann Simons, host of WBEZ’s Reset</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Newsworthy Features - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/6aff5f6b-e574-4a9c-966f-0476b36074a7/streetwise.jpg</image:loc>
      <image:title>Blog - Newsworthy Features - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.gabrielslight.org/blog/worldkindnessday</loc>
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    <lastmod>2023-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/b557ec76-1897-4787-93e7-a4b27ec9cd8c/March-April-Posts.020.jpeg</image:loc>
      <image:title>Blog - Help Us Celebrate World Kindness Day - At Gabriel’s Light, we welcome and rely on collaboration and support from others to achieve our mission. Our Youth Ambassador program is a perfect example of this. Participants in one of our Youth Ambassador programs will learn about Gabriel’s Light and work with us to forward our mission, but they also help us to learn about the demographic we strive to reach: tweens and teens. Our Spring 2021 Youth Ambassadors learned about viral social media campaigns and then collaborated to come up with one for Gabriel’s Light. Our #ShineTheLight campaign was born. The campaign encourages youth, or anyone really, to spread kindness and #ShineTheLight on friends or family on social media, spreading compliments and love their way. Now its our turn to #ShineTheLight on them, our dedicated Youth Ambassadors, and the work they’ve done to help spread our mission!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1634838248679-XVZ53CA66TGU9RZK7RGJ/Kindness-Bingo-Square-Social.jpeg</image:loc>
      <image:title>Blog - Help Us Celebrate World Kindness Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1634837803956-BGEFJKD7P06E7M7L8VA7/Compliment-Card-Square-Social.jpeg</image:loc>
      <image:title>Blog - Help Us Celebrate World Kindness Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1634837499525-JXFIF11UB1D0L4I1WP3G/Oct-Anti-Bullying-Posts-2021.014.jpeg</image:loc>
      <image:title>Blog - Help Us Celebrate World Kindness Day</image:title>
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      <image:title>Blog - Help Us Celebrate World Kindness Day</image:title>
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      <image:title>Blog - Help Us Celebrate World Kindness Day</image:title>
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      <image:title>Blog - Help Us Celebrate World Kindness Day</image:title>
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    <loc>https://www.gabrielslight.org/blog/youth-ambassadors</loc>
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    <lastmod>2023-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1634832340582-N4USVU38NG7K8DTVL4LO/IYeUShZw.jpeg</image:loc>
      <image:title>Blog - Shining The Light On Our   Youth Ambassadors - At Gabriel’s Light, we welcome and rely on collaboration and support from others to achieve our mission. Our Youth Ambassador program is a perfect example of this. Participants in one of our Youth Ambassador programs will learn about Gabriel’s Light and work with us to forward our mission, but they also help us to learn about the demographic we strive to reach: tweens and teens. Our Spring 2021 Youth Ambassadors learned about viral social media campaigns and then collaborated to come up with one for Gabriel’s Light. Our #ShineTheLight campaign was born. The campaign encourages youth, or anyone really, to spread kindness and #ShineTheLight on friends or family on social media, spreading compliments and love their way. Now its our turn to #ShineTheLight on them, our dedicated Youth Ambassadors, and the work they’ve done to help spread our mission!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1634835426253-1EFOLYC1U5XZB18XK3WF/YAstories3.png</image:loc>
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    <lastmod>2023-02-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1607983670695-5IW0KLWYE6MXKM7CV2KY/Candle-Light.jpg</image:loc>
      <image:title>Blog - Grief at the Holidays</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/2020-accomplishments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1606764142000-CYRR7BBWAKKQGGSJJKZB/Sunset-photo.jpeg</image:loc>
      <image:title>Blog - 2020 - Looking Back, Looking Forward</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1606762523921-GF3GY65MHZ7SJBIQSF7F/Summer-Ambassadors-Collage.001.jpeg</image:loc>
      <image:title>Blog - 2020 - Looking Back, Looking Forward - YOUTH AMBASSADOR PROGRAM</image:title>
      <image:caption>Designed to engage youth in our mission and harness the power of peer-to-peer communication as a powerful suicide prevention tool, our ambassadors earn volunteer hours, practice skills, and contribute to an important cause. Learn more here. • Over 50 participants in the program • Over $10,000 dollars raised by ambassadors • Thousands reached with important suicide prevention messaging through peer-to-peer communication</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1606770072509-98DBJCD6H8X2Y2PUNUU9/image-asset.jpeg</image:loc>
      <image:title>Blog - 2020 - Looking Back, Looking Forward - COMMUNICATIONS PROGRAMS DRIVE AWARENESS &amp; EDUCATION</image:title>
      <image:caption>Through educational programs, speaking engagements, press, and social media, we continue to share our story and promote the value of suicide prevention so that others may learn from our loss. QuaranTeens &amp; Tweens blog series offered advice from experts and curated resources on youth mental wellness and cyber safety Coordinated messaging campaign for Suicide Prevention Month and National Bullying Prevention month Over 10 features in media, including local and national coverage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1588181032675-KM6PAPQMVRX1K6E0C74V/Gabe-Portrait-Smiling-cropped.jpeg</image:loc>
      <image:title>Blog - 2020 - Looking Back, Looking Forward - GRANTS AWARDED</image:title>
      <image:caption>Grantees aligned with our mission and values multiply the impact and reach of our collective work. This is true of our 2020 award winners whose work reflects Gabe’s joys and passion and inspires us to amplify the ways we educate, empower, and support each other. Read about all of our grantees here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1606769779049-J60OBICNHR29GQHBN7I7/Songs-of-Hope-Family.jpg</image:loc>
      <image:title>Blog - 2020 - Looking Back, Looking Forward - SONGS OF HOPE CONCERT &amp; FUNDRAISER</image:title>
      <image:caption>A celebration of music, a memorial to all those lost to suicide, and an expression of hope for those at risk, our inaugural Songs of Hope Concert &amp; Fundraiser brought family, friends, and supporters together around Gabe’s love for music and performance. Featured 8 different virtual performances Exceeded our fundraising goal Over 400 event registrants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1606772420263-B1LNHU1386JCYLOEHFKO/image-asset.jpeg</image:loc>
      <image:title>Blog - 2020 - Looking Back, Looking Forward - KEY GOALS FOR 2021 Next year, we plan to expand our programming to reach more people and save more lives. Key initiatives include:</image:title>
      <image:caption>Expand our Youth Ambassador Program into under-resourced neighborhoods through strategic partnerships and community outreach. Increase funding for partners to bring suicide prevention education into more schools. Broaden communications campaigns to teach more people the signs of suicide and how to find help for those at risk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/prioritize-youth-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1606235790383-B4ADZCMGZJD880JPNCIO/Kid-hands-on-face.png</image:loc>
      <image:title>Blog - Prioritize Youth Mental Health During Covid-19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1606236136245-U1WJSAQDUHIHTPYIFJX4/Dad-daughter-wash-hands.jpg</image:loc>
      <image:title>Blog - Prioritize Youth Mental Health During Covid-19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1606241294736-5APQZUBE4GSLGN20OV3R/Family-together-sunset.jpg</image:loc>
      <image:title>Blog - Prioritize Youth Mental Health During Covid-19</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/live-stream-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1601747361555-C39EL66E4U27AJ0IDLLY/Songs-of-Hope-Hero.001.jpeg.001.jpeg</image:loc>
      <image:title>Blog - Tips for Streaming from your Device to TV</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1589395664185-132MWTHZ8R7EWP68KB3F/Bark-Ad-promo</image:loc>
      <image:title>Blog - Tips for Streaming from your Device to TV</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/risk-signs-suicide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1599672317415-LFQX6RJHAQSZKCKJB8MD/warning-signs-of-suicide.jpg</image:loc>
      <image:title>Blog - Warning Signs of Suicide and How to Help</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1599673497879-8N1SKPMLORT1150GGTT0/teen-boy-signs-suicide.jpg</image:loc>
      <image:title>Blog - Warning Signs of Suicide and How to Help</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1589395664185-132MWTHZ8R7EWP68KB3F/Bark-Ad-promo</image:loc>
      <image:title>Blog - Warning Signs of Suicide and How to Help</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/grant-announcement-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1588181032675-KM6PAPQMVRX1K6E0C74V/Gabe-Portrait-Smiling-cropped.jpeg</image:loc>
      <image:title>Blog - Announcing Annual Grant Awards in Honor of Gabe’s 14th Birthday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1587835343505-0T4YPVL63HL54AERCS9X/DeelyKids.jpg</image:loc>
      <image:title>Blog - Announcing Annual Grant Awards in Honor of Gabe’s 14th Birthday</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/cyberbullying-digital-drama</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1591657922037-ZHOT0G6XC03HU9DDNC1T/Digital-drama.jpeg</image:loc>
      <image:title>Blog - Cyberbullying and Digital Drama</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1591658049787-UEWTP4SNOTN6OVLH4MVB/Kid-parent-digital-drama-cyber-bullying.jpg</image:loc>
      <image:title>Blog - Cyberbullying and Digital Drama</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1591048184686-FUE2R4DFVH7F55GB5TUG/Liz-Ripkin.jpg</image:loc>
      <image:title>Blog - Cyberbullying and Digital Drama</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1589395664185-132MWTHZ8R7EWP68KB3F/Bark-Ad-promo</image:loc>
      <image:title>Blog - Cyberbullying and Digital Drama</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/digital-citizenship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1591046495736-NPF9PZT23THF57886RYT/Kid-couch-ipad.png</image:loc>
      <image:title>Blog - Digital Citizenship - Interview with Liz Repking of Cyber Safety Consulting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1591047418594-WVKYBNFQKUR8CLB1ZG2M/Kid-desk-facetime.png</image:loc>
      <image:title>Blog - Digital Citizenship - Interview with Liz Repking of Cyber Safety Consulting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1591048184686-FUE2R4DFVH7F55GB5TUG/Liz-Ripkin.jpg</image:loc>
      <image:title>Blog - Digital Citizenship - Interview with Liz Repking of Cyber Safety Consulting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1589395664185-132MWTHZ8R7EWP68KB3F/Bark-Ad-promo</image:loc>
      <image:title>Blog - Digital Citizenship - Interview with Liz Repking of Cyber Safety Consulting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/cyber-safety-tween-trust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1589397503934-X3GE4PO4KF4G0FV99CNB/Teen-Cyber-Safety-monitoring.jpg</image:loc>
      <image:title>Blog - When, not if, your Teens &amp;amp; Tweens say, “You Don’t Trust Me!”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1589397822054-6MADV10E9MSGJYAAIHCR/Screen+Shot+2020-05-13+at+1.41.54+PM.png</image:loc>
      <image:title>Blog - When, not if, your Teens &amp;amp; Tweens say, “You Don’t Trust Me!”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1589571858288-Z9NKAAYI29D0WG93KHU6/bark-partner-logo.jpg</image:loc>
      <image:title>Blog - When, not if, your Teens &amp;amp; Tweens say, “You Don’t Trust Me!”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1589395664185-132MWTHZ8R7EWP68KB3F/Bark-Ad-promo</image:loc>
      <image:title>Blog - When, not if, your Teens &amp;amp; Tweens say, “You Don’t Trust Me!”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/teen-tween-cyber-safety-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1589400148861-2L4GIZNSMVI8IW27TPKI/Cyber-Safety-Image.jpg</image:loc>
      <image:title>Blog - 8 Actionable Tips to Keep your Tweens &amp;amp; Teens Safe Online</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1589395664185-132MWTHZ8R7EWP68KB3F/Bark-Ad-promo</image:loc>
      <image:title>Blog - 8 Actionable Tips to Keep your Tweens &amp;amp; Teens Safe Online</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1589397822054-6MADV10E9MSGJYAAIHCR/Screen+Shot+2020-05-13+at+1.41.54+PM.png</image:loc>
      <image:title>Blog - 8 Actionable Tips to Keep your Tweens &amp;amp; Teens Safe Online</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1589571858288-Z9NKAAYI29D0WG93KHU6/bark-partner-logo.jpg</image:loc>
      <image:title>Blog - 8 Actionable Tips to Keep your Tweens &amp;amp; Teens Safe Online</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/parental-controls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1588281733075-OBW0PYHCLOGBU0LMNY89/youth-cyber-safety-in-quarantine.jpg</image:loc>
      <image:title>Blog - Parental Controls - Are They Necessary?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/quaranteens-tweens-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1588373102522-OG4G5Y1OLENAFWWDVBFX/Series-Opener.001.jpeg</image:loc>
      <image:title>Blog - QuaranTeen + Tween Series</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/nbc5-investigates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1588607992631-XRGWBDO7LWDRIZ9ZFNJV/NBC5-Chicago-Investigates</image:loc>
      <image:title>Blog - NBC 5 Chicago “As School Moves Online, Experts Urge Extra Vigilance From Parents”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/tia-n9rer-dyeeh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1588190258979-EWFSTVFIQT9QENWZQLCC/Screen+Shot+2020-04-29+at+2.55.00+PM.png</image:loc>
      <image:title>Blog - Shred Event Raises Money for Gabriel's Light</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/cbs2-chicago-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1588558223230-H5B3HYLEBN63CIB6HE8L/CBS2-Chicago</image:loc>
      <image:title>Blog - CBS 2 Chicago “Mom Founds Gabriel's Light Organization To Prevent Youth Suicide”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/cbs-evening-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1588605586220-ZRWK0DWYVB7N74I6DV05/CBS-evening-news</image:loc>
      <image:title>Blog - CBS Evening News “New report links social media use to mental distress in teens”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/podcast-media-lounge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1588559079328-YERVUI9H2GIBV43BKU0M/Podcast-Media-Lounge</image:loc>
      <image:title>Blog - Gabriel's Light on Podcast: Media Lounge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/abc7-chicago-suicide-prevention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1588557474258-Z018DP1XSSACUBI0TSUZ/ABC7-Localish-News</image:loc>
      <image:title>Blog - ABC7 Localish "Chicago Mom Encourages Dialogue After Son's Suicide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/tia-n9rer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1587831360279-TRP6IALS4CKPLKIQ0HUS/Chicago-Tribute-Carol-Deely-Gabriels-Light.jpg</image:loc>
      <image:title>Blog - Chicago Tribune Features Gabriel’s Light</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/fox-32-news-suicide-prevention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db91b5538c9e547f9718cb7/1588186157081-BSXQBJVUHVF4TQQ0G3MH/Fox-Chicago-32</image:loc>
      <image:title>Blog - ﻿ FOX 32 Chicago “Gabriel's Light illuminates the way for action on youth cyber safety”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/category/QuaranTeens+%2B+Tweens</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/category/Events+%26+Updates</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/category/Suicide+Prevention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/category/Cyber+Safety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/category/Events+and+Updates</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/category/Kindness+and+Bullying</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/category/Media</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/category/Mental+Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/category/Kindness+%26+Bullying</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/category/Grants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/tag/nonprofit</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gabrielslight.org/blog/tag/cyber+safety</loc>
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